Air fryers have been all the rage lately, and for a good reason – they’re a healthier alternative to deep frying that can still give you that crispy, delicious crunch you crave. But did you know that air fryers are also a great option for those on a keto diet? Here’s why air fryers and keto diets are a perfect match!
Air Fryers And Keto Diets
The keto diet is about reducing your carb intake and increasing your fat intake, which promotes ketosis. Ketosisa is a state in which your body burns fat for energy instead of glucose. One of the challenges of following a keto diet is finding foods that are both low in carbs and high in healthy fats. Enter air fryers! Keto is not about zero carbs, it’s about reducing your net carbs (total carbs – fibre), and many air-fried foods are naturally low in carbs. You can also use healthy oils like avocado or coconut oil in your air fryer to increase the healthy fat content. Air frying is also a great way to cook keto-friendly foods that might otherwise be off-limits. Such as breaded chicken or fish!
What To Look For In An Air Fryer
When buying an air fryer, look for one that:
- Has a removable basket or pan so you can easily clean it.
- Has adjustable temperature settings so you can cook your food to perfection.
- Is large enough to fit a decent amount of food but not so large that it’s a hassle to store.
Are you the only person in your family following a Keto diet? If so, you might not need an air fryer with a large capacity, especially if you’re using it for single-person cooking. Take a look at some of the air fryer reviews below, all suitable for 1-2 person cooking.
Keto Diet Air Fryer Food Ideas
When you have your air fryer, it will be time to get cooking! Here are some keto-friendly recipes to get you could try:
- Cauliflower wings
- Aubergine fries
- Chicken tenders
- Steak strips
- Prawn skewers
If you’re looking for some tasty Keto meal ideas, check out insanelygoodrecipes.com for some yummy recipes you can try.
Air fryers cook food by circulating hot air around it, so there’s no need for oil – meaning your food will be lower in unhealthy fats. And since air fryers can be used to cook a variety of foods. You’ll be able to find an option that fits your macros and satisfies your cravings. So if you’re looking for a way to make your keto diet more sustainable long-term, an air fryer is a great investment!
Final Thoughts On Air Fryers & Keto
If you’re on a keto diet, an air fryer is a great kitchen appliance to invest in. It will help you reduce your intake of unhealthy fats and give you the flexibility to cook various low-carbohydrate foods. So if you’re looking for a way to make your keto diet more sustainable, an air fryer is the way to go!